Detoxification, Healthy And Natural Way To Get A Beauty

Detoxification or detox for beauty increasingly widespread as a subject of conversation in the last decade. Weight loss in a short time and the desire to have healthy and beautiful skin naturally makes detox become so popular.

Truly, this method has been applied since the beginning of human civilization. It is known from historical records, where the methods commonly used since the first is by fasting. In one of the prescription records of herbal medicine in China in 2700 BC, written prescription drug containing laxatives. The application of hydrotherapy in 1500 BC to throw dirt in the colon also shows the efforts made by humans to remove toxins from the body.

What is the toxin?

Toxin derived from the Greek, namely toxicon meaning poison. Toxin is a chemical or organic substance that are foreign to the human body and can be harmful to health.

Internal toxin is toxin derived from process that occurs in the human body, one example is the result from digestive system, which is then processed by the liver. While the external toxin is toxin derived from environment outside the human body and enter through the air, food, and beverages.

The human body has been equipped with toxin elimination system that is the liver, kidneys, lungs, skin and immune system. But in modern times like now, the presence of various pollutants and free radical in nature, stress, constipation, and other chronic systemic diseases, the amount of toxin exposure can exceed the speed elimination of the toxin.

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Heaps of toxins in the body can cause many symptoms ranging from mild, such as weakness, lethargy, dizziness, nausea, vomiting, decreased of immune system, to the nervous system disease due to deposition of heavy metals, and cancer due to mutations in the DNA of body cells by teratogenic substances .

What is detoxification?

Detoxification is the general term for process elimination of toxins, consisting of detoxification of alcohol, drug, metabolic, and so on. In this case, detoxification which meant is metabolic detoxification, that is efforts made to remove excess of toxins from the body, by perform a variety of ways, including fasting, diet, vitamin therapy, colon therapy, therapy by chelating agents, and hyperthermia.Cheapest detoxification!

Fasting is the cheapest and easiest way to applied, but the supervision from a doctor or a nutritionist is required because it must be done for a few days. Way is by not eat any food and may only drinking water to prevent dehydration. Some experts still allow the consumption of fruit juice to keep the body’s nutritional needs. The purpose of fasting itself is to reduce intake of toxins that we do not realize, which found in foods like preservatives, dyes, artificial sweeteners, pesticides in vegetables which not washed, etc.. Thus the body has a chance to eliminate the toxins which have been first exist in the body.

Exercise For Diabetics

Diabetes is a disease that has a lot of complications (which leads to the occurrence of other diseases). It is associated with high blood sugar levels continuously which can cause damage to blood vessels, nerves and other organs.

Diabetics are at risk for various long-term complications if not handled properly. The more common and deadly complications are heart attack and stroke. Besides other complications that may occur are damage to blood vessels of retina (diabetic retinopathy) that can causes vision problems, abnormalities in kidney function lead to kidney failure, so patients must undergo dialysis (hemodialysis) and nerve damage causing skin more frequently injured.

In addition, wound healing / infection in diabetic patients is usually running slow because high sugar levels in the blood can cause bacteria to grow, so in some cases, amputation is sometimes be a choice to stop the spread of infection.

Regular exercise is very important for diabetics to control blood sugar levels, reduce body weight and blood pressure. Diabetics who exercise regularly are also rarer to have heart attack or stroke than those who less exercise.

The reason why exercise can help in controlling blood sugar levels is because during exercise, muscle cells work harder to burn sugar and oxygen into energy more than in resting. Exercise also helps insulin’s task because sugar in the blood is flowed into the muscle cells to be converted into energy so that blood sugar levels in the blood will decrease and lighten the work of insulin.

Here are some benefits of regular exercise for diabetics:

  • Controlling blood sugar, especially in type 2 diabetes, whereas for type 1 diabetes is still problematic.
  • Inhibiting and improve risk factors for cardiovascular disease which often occurs in many diabetics, such as coronary heart disease (CHD), stroke and peripheral vascular disease.
  • Helps weight loss programs for diabetics with obesity, even more than doing proper diet.
  • Provide psychological benefits, regular exercise can improve physical fitness level for improving cardiovascular system, respiration, blood sugar levels, increasing confidence and improving the quality of life.
  • Reducing the need for oral drugs and insulin usage.
  • Regular exercise can prevent diabetes early, especially for those who have family suffer from diabetes or for those who include in pre diabetic group.

The recommended exercise for diabetics is low impact aerobics and rhythmic like gymnastics, jogging, swimming and biking, while the static resistance exercise is not recommended (such as lifting weights, etc.). The portion of exercise should also be noted, excessive exercise would be detrimental to health, while too little exercise is not useful.

Determination of exercises portion should pay attention to intensity, duration and frequency of exercises.Generally, intensity of exercise has been undertaken by the clubs for focusing on:Pulse target / exercise area.

Blood sugar levels before and after exercise.

Blood pressure before and after exercise.There are health gymnastics which is mainly intended to diabetics which made by specialists, including medical rehabilitation, internal medicine, sports health, and nutritionists. Gymnastic for diabetic is an energetic movement, but not stamping as in common gymnastics and physical health centre, but it is not low impact as in the gymnastics for old people.

The movements mainly aim to burn calories so the body can also lowers blood sugar levels. The variations of movements for diabetic are quite a lot so it can makes all parts of the body working, from head to toe.

The exercise also as a way to sharpen the brain, because it can help optimize the brain function and prevent dementia. Because the benefits are many, gymnastic does not only for diabetics. But, It can also be done by non-diabetics whose the aim is to prevent diabetes.

Here are gymnastic movements for diabetics:

First warming up

Standing up. Raise hands up as straight as shoulder. Next, move both hands to front of the body.

Second warming up

Standing. Raise your hands to the front of the body until the shoulders. Then, move your finger like squeeze. Then, open it wide. Do it in turn, but the hand is raised at shoulder level.

First main

Upright standing position. Right foot step forward. Left foot is staying. Raise right hand up to right shoulder. While bend the left hand toward the back chest. Do it alternately.

Second main

Upright standing position. Right foot is lifted up straight to the thighs and calves, make an angle of 90 degrees. Left foot is staying. Raise the right hand to right shoulder. While bend the left hand toward to the back chest. Do it alternately.

First Cooling

Right foot slightly bent, left foot straight. Left hand straight out in front of shoulder. Right hand is bent inwards. Do it alternately.

Second cooling

The position of the foot inverted “V” shape. The hands stretched upward like letter “V”Gymnastics should be routinely be done every day or at least 2-3 times a week to gain maximum benefit. At the hospital or diabetics club, they usually hold the exercises every morning for two times a week.

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