Low Salt Diet

Salt is meant here is sodium. And table salt is the main source of sodium.The purposes of low salt diet are:

1. Helps to eliminate the accumulation of salt / water in body tissues.

2. Helps to lower blood pressure when there is high blood pressure.

Causes of sodium accumulation in the body

Sodium present in almost all foods derived from animals and plants. All people need sodium but they often get it more than body requirements. Excess sodium will be excreted through the kidneys. At a certain body disorder, the body can not remove the excess of sodium. This salt would remain in the body tissues and bind water resulting in swelling or edema. To get rid of this swelling you need to run low-salt diet.

What Foods contain a lot of sodium?

Sodium naturally exist in food or added thereto. Foods of animal origin usually contain more sodium than foods derived from plants.

Sodium are added to foods are usually in the form of bond:

  • Sodium chloride or table salt.
  • Mono-sodium glutamate or MSG.
  • Sodium bicarbonate or baking soda.
  • Sodium Benzoate, which is used to preserve fruits.
  • Sodium bisulfite, or saltpeter to preserve meats such as corned beef.

Foods are allowed in low salt diet:

1. All fresh or processed foods with no sodium derived from plants such as:

  • Rice, sticky rice, sweet potatoes, maize, hunkwe, flour, sugar.
  • Nuts and beans products, such as green beans, red beans, peanuts.
  • Cooking oil, margarine without salt.
  • Vegetables and fruits.
  • Spices, such as garlic, scallions, ginger, nutmeg, turmeric, galangal, galangal, chilli, bay leaf, lemon grass leaf, vinegar.

2. Raw foods derived from animals in limited quantities:

  • Meat or chicken or fish at most 100 grams a day.
  • Chicken eggs or duck eggs at most 1 grain a day.
  • Fresh milk at most 2 glasses a day. 100 grams of meat contain sodium by an amount equal to 2 chicken eggs or 1 cup milk.
  • Brain, kidney, lung, heart and shrimp contain more sodium, these foods should be avoided.

Foods that are not allowed in low salt diet:

All foods was given sodium in its processing, such as:

  • Bread, biscuits, crackers, cakes and other pastries are cooked with salt or soda.
  • Erky, shredded, corned beef, salami, bacon, ham, boiled fish, sardines, dried shrimp, salted eggs, boiled eggs.
  • Cheese, cheese from peanuts (peanut butter).
  • Margarine, butter.
  • Pickles, pickled vegetables, canned vegetables.6. Pickled fruit, candied fruit, canned fruit.
  • Salt, MSG, baking soda, soy sauce, shrimp paste, pastes, taoco, tomato ketchup.

The correct way to cook:

Insipidity can be changed using spices are not contain sodium such as onion, garlic, vinegar, sugar, turmeric, etc. Frying, sautéing or grilling food can also leave a fresh taste of foods.

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One way to remove sodium from margarine is as below:

Mix the margarine with water and cook it until boiling. Margarine will melt and sodium contained in it will dissolve in water.- Cooling margarine by inserting ice into it, or put it in to refrigerator. Margarine will be hard to back, and get rid of water containing sodium. Do this 2 times.

Health Benefits Of Music Therapy

Music therapy is a therapy by using music as a tool to improve, maintain, or enhance physical, mental, and emotional of a person.

History of music therapy

The use of music therapy for health or anything else already there before. In the history, the two scientists who are experts in music therapy, namely Al-Kindi and al-Farabi.Al-Kindi or al-Kindus is a scientist who lived during the Islamic Abbasid Caliphate in Baghdad. Al-Kindi’s expertise in mastering a variety of disciplines including medicine, make him to be a teacher and healer for the Caliphate. The Caliph also believed him to involved in the Bait al-Hikmah, who was actively translating books of science and technology from various languages, such as Greek.Al-Farabi or Alpharabius, has a full name Abu Nasr Muhammad ibn al-Farakh al-Farabi. He came from Persia.

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Al-Farabi (873-950M) in his book “Great Book About Music”, said that music creates a sense of calm, educates moral, controls emotion, develop spiritual, heals psychological disorders. He was a philosopher and a great Islamic thinker.Ibn Sina (980-1037) said that he gain much things from the work of al-Farabi. He even admitted that he learn music from Al-Farabi and practice music therapy. “One of the best and most effective treatment is to strengthen the patient’s mental and spiritual health, and give them more courage to fight the disease,” Ibn Sina said.Music is sound that organized and orderly.

Music has a profound effect on one’s physical and mental. Listening to music on a regular basis is very beneficial to health because it can relieves stress, depression, so that the mind and body are relaxed and re-powered.

Is music therapy the same as listening to music?

No. That are the different things. Cheryl Dileo, a professor of music and Director of the Center for Art Research and Quality Improvement of Living, Temple University, Philadelphia, United States (U.S.) stated that, music therapy and listen to music is very different. “Listening to music alone is not a therapy, although a lot of people who listen to music obtain positive benefits, such as more relaxed and a better mood” .Dileo added, music therapy needs help from others who have such ability. “Although many people claim to know about how to enjoy the music for themselves, but with the help of an expert of music therapy, listening to music will provide greater benefits. Music therapy will gives a new energy, a fresh mental, and good social relationships, “he said. What is certain, music therapy can provide many health benefits.

Here are some major benefits of music therapy for health.

1. Make physical and mind more relaxed

The first benefits of music therapy can be felt is a sense of relaxation, physical and mind to be fresher, and more powerful. Music therapy is an opportunity for physical and mind to undergo relaxation process as a whole.

2. Increasing intelligence

In the field of music therapy, there is a well known term that is Mozart effect, ie some positive effects of  music to enhance a person’s intelligence, especially in children. The Mozart effect has been studied by scientists, one of them is Frances Rauscher and his friends from the University of California. Some studies showed that since the baby in the womb until the age of five years are the best time to stimulate children’s intelligence. Because, that’s the time when a child’s brain in a period of formation, so it is good if babies get music therapy.

3. Increase passion and motivation

Passion or motivation are the power come from specific impulse. If there are passion and motivation, all things are possible to be implemented, and vice versa. Some studies showed, there are certain types of music that can enhance a person’s passion and motivation.

4. Improve memory

Music therapy may improve memory. At some schools in developed countries like America and Europe, music therapy is widely used to improve student academic achievement. While at the rehabilitation center, music therapy is widely used to deal with dementia.

5. Reduce pain

Director of Cancer Treatment Centers of America, Katherine Puckett said although she did not have certificate as a music therapist, she and her staff always used music to petrify the treatment of their patients. “Everyone must love music. You would not be sick if you like music. Music makes one feel relaxed, comfortable, and quiet.The relaxed body can reduce pain, including pain from cancer healing process, “said Puckett.

6. Balancing the left brain and right brain

According to  experts, stimulation of music help balance the left brain and right brain. If the left and right brain are balanced, other organs also become more balanced and healthier. That is why, the family who realized the importance of the balance of left brain and right brain, provide additional education in the field of music to their children.

In addition, there are several other benefits of music therapy are: enhance creativity, improve concentration, overcoming autism disorders in young children, and improve language skills.

Health Benefits Of Green Beans

There are a lot health benefits of green beans that we often consume daily that we do not know. On this post we would like to share a little information about such matters.

Some of the properties contained in the green beans are:

1. Lower bad cholesterol

The fat contained in green beans consist of unsaturated fats and polyunsaturated fats. These fats are good fats such as those contained in soy. Therefore, for patients hyperlipidemia, they should not be afraid to eat green beans, because green beans can lower total cholesterol and bad cholesterol and increase good cholesterol that you expect.

2. Maintain digestive system health

Green beans are rich in fiber. Fiber function is to maintain digestive health and prevent the occurrence of hyperglycemia. For patients with hyperglycemia, try to make the green beans as your favorite vegetables. By eating green beans, your stomach will feel full, but the calories that enter the body is not much. Not only that, your colon health will also be better.

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3. Prevent tingling

Although only donate a little energy, green beans are good to eat vegetables because they contain various vitamins and minerals which are beneficial to the body. Green beans contain lots of vitamin B complex. Composition of vitamin B contained in the green beans is very balanced. B vitamins are found in green beans is vitamin B1 and B2. For the body, the presence of vitamin B1 and B2 is necessary to regulate the nervous system. If you are tingling, you might have deficiency of vitamin B complex. Therefore, try to increase the consumption of whole cereals or legumes.

4. Reduce the symptoms of migraine

For those of you who frequently experience migraine headaches, eating green beans will help reduce the symptoms of migraine. Green beans contain riboflavin (vitamin B2) is quite a lot. The body needs vitamin B2 which is useful for maintain the health of blood vessels. The health of blood vessels characterized by the smooth of blood flow. If the blood can flow smoothly into the brain, migraine symptoms will not occur. In addition, green beans also contain lots of iron. Iron forming hemoglobin to carry oxygen throughout the body. Adequacy of oxygen will prevent the emergence of migraine symptoms.

5. Maintain the stability of blood pressure

Green beans are good to be consumed by patients with hypertension. Green beans contain lots of potassium and magnesium are useful to maintain the stability of blood pressure. Folate contained in green beans is also useful to prevent the rise in blood pressure. The presence of folate may reduce the adverse effects of homocysteine. Folate will break down homocysteine into other forms that do not harm the blood vessels. Decreased levels of homocysteine in the blood will reduce the risk of damage to blood vessels. It is very important for prevent heart attacks. In the long run this will also reduce the risk of stroke.

Some of the properties described above are contained in green beans and health benefits of green beans, and probably many other benefits that have not been exposed to the above explanation. Some other health benefits of green beans is to maintain the stability of blood sugar levels, maintain the health of digestive system, prevent coronary heart disease and stroke and meet the daily needs of iron.

Goat Milk Benefits

Have you ever drank goat’s milk? If the answer is not, it’s natural. Because, goat milk is not as popular as cow’s milk. But in terms of nutritional content, goat milk was not less than the cow’s milk. Similarly, the benefits of goat’s milk are also not inferior to cow’s milk.  Are you curious and want to know the goat milk benefits ?

  some advantages of goat milk compared with milk from other animals as the following:

  • Goat milk is antiseptic, natural and can help reduce the proliferation of bacteria in the body. This is caused by the presence of fluorine at levels between 10 to 100 times more than cow’s milk.
  • It is basic (alkaline food) so it is safe for the body.
  • It is basic (alkaline food) so it is safe for the body.
  • Contains proteins that soft with lactase effects of light, so it does not cause diarrhea.
  • Fat in goat milk is easy to digest because it has a soft and smooth texture. The form of fat is also smaller than the granules of fat cow’s milk or other dairy. In addition, it is also a natural homogeneous. Because goat milk is easy to digest, then this could suppress allergic reactions. Goat milk contains sodium, fluorine, calcium, and phosphorus were pretty dominant, plus other nutrients. Goat milk contains sodium, fluorine, calcium, and phosphorus were pretty dominant, plus other nutrients. Therefore, goat milk has several benefits for health.
  • Increase vitality and stamina.
  • Solve the problem of impotence and sexual arousal for both men and women.
  •  Has anti-cancer effects.
  • Helps digestion and neutralize stomach acid.
  • Curing allergic reactions on the skin, respiratory and digestive tract.
  • Curing some type of lung disease, such as asthma, tuberculosis, and other acute infections in the lungs.
  • Curing kidney disorders, such as nephrotic syndrome, kidney infections and high uric acid.
  • With its high calcium content, it can help to cure rheumatism and prevent osteoporosis.

 The characteristics of a good goat milk

The characteristics of goat milk that is pure and good, which easy to recognize physically, are as follows:

  •  In freezing conditions, goat’s milk should be amber (due to high calcium content).
  • Easy to melt at room temperature (low water content).
  • Easily crushed after 30 minutes removed from freezer.
  • The aroma of goat milk is slightly sweet and savory.
  • Creamy of goat milk and water can come together and not broken / clot.
  • Distinctive smell of goat does not smell stinging (hygiene of well preserved goat pen).
  • The fat content of goat milk is not more than 6 percent.

The characteristics of goat milk a good as mentioned above should be considered carefully so that we avoid the mixing between organic goat milk with water, coconut milk or cow’s milk.

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Several factors can cause a reduction in the quality of pure goat milk are:

  • Milk has exceeded the time limit storage (expired).
  • Storage of milk at a temperature that does not conform to the storage standard or unstable.
  • Melting a few times and then freezes again.
  • Filthy cages and feed which less good.
  • Colostrum mixed with goats milk at the beginning of the birth.

The goat milk benefits for hepatitis

This magazine tells the healing of a patient from hepatitis after consuming goat milk regularly.What is the role of goat milk in the healing of hepatitis? According to Dr HP Maree, MBChB, from Schweizer Reneke, Western Transvaal, South Africa, goat milk contains a lot of medium-chain fatty acids. That is nearly equivalent to human milk.Goat milk contains lauric acid, which is also present in virgin coconut oil (VCO), up 4.5 percent. While human milk contains lauric acid as much as 5.8 percent. Goat milk also contains capric acid as much as 2.2 percent. While capric acid in human milk is only 0.3 percent and 1.2 percent in cow’s milk. Lauric acid and capric acid is known as an antiviral.Goat milk is also contain up to 0.676 mg of niacin, higher than in cow’s milk 0.261 mg. According to Dr. Elvina Naidoo MSc, community nutritionist, University of Indonesia, vitamin B3 or niacin supplements are usually given to patients who are undergoing chemotherapy to reduce the toxic effects of chemotherapy.

Finally, goat’s milk is a drink not less favorable in terms of nutrients than cow milk. Even, health complaints commonly encountered in people who drink cow’s milk, is rarely found in people who consume goat milk. So that goat milk can be an alternative for consumers who have an allergy to cow’s milk.Unfortunately, the goat milk benefits for health seems still unknown by many people. Our wrong perception about goats milk, make us underestimate this benefit-rich milk.

Drinking Water Regularly Will Help Your Health

Water is the lifeblood of every living thing in the world. Most of the land surface is covered with water. Plants, fruits, vegetables, birds and animals need water to survive. Humans are no different. Water should be your choice for all of us drink.Unfortunately not. As a result, some people suffer the effects of drinking water is a daily priority. I grew up my mom always told me that eight glasses of eight liters of water per day. I am assuming that she heard somewhere. Maybe she can be heard on Oprah or a radio talk show that she used to play. I still hear that I drink plenty of water for real today.

Sometimes she would not let me drink anything until my demands of the water for the day. I often say that they drink plenty of water from the water source at school, so I can make the Kool-Aid or soda to drink. This answer did not work. Most of my meals as a child were filled with a glass of water. I am grateful that they created in me a habit of drinking water regularly, because I am for good health.

Currently, experts from “Golias” say, in fact, you should drink water during meals because it helps the body to feel rested. Seventy percent of our body is water. Half of our weight is water weight. Extra water in our internal systems are working properly. Blood and our cells are largely composed of water, too. If he does not drink enough water the body holds the water really. We can say this is because our urine is dark yellow. This is how the authorities telling us that we need to drink more water.

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Conversely, when the urine is clear or pale yellow our body get rid of excess water, we are fully hydrated. Do you really want to stay on that side of the spectrum. Some experts say you should drink half our weight in grams of water per day million. If it’s hot outside, we must drink more water than usual. In doing intense exercise or activity that makes us sweat should drink water before, during and after. If we do that, we dried out. There are many unhealthy consequences of dehydration, such as fainting, headaches, pungent urine, and many others who do not want to try.

There are many ways to get our daily dose of water. Food we eat, like fruits, vegetables and contain much water. Fruit and vegetables are the best natural source rather than incorporated into a bag or can. Many of the drinks that much water in them even drink coffee daily. But be careful that you are entirely dependent on soft drinks, juice and Kool-Aid for moisture sources that these drinks have sugar and calories are not good for the body in large doses. Pure H2O has always been a source of hydration and pure elite.

In addition, each dose of alcohol that we drink a glass of water to meet, because alcohol absorbs water effectively.I am aware that many people simply dislike the taste of water. There are many supplements on the market that water flavored water, and added vitamins and minerals that are actually good for you.

Personally, my choice of flavor enhancer winding water pipe through a company certified organic health and wellness. They have different tastes, which boosts immunity, joint health, and the servings of fruits and vegetables that the body needs help. Flavors range from orange to strawberry kiwi. Personally I use the Kiwi Strawberry flavor immunity instead of air.

We found that the torque tube my taste of water without any added sugar and calories than other competing brands to give the taste of water. In fact there is no excuse not to stay hydrated and drink plenty of water daily. As drinking water now I suggest you start making a regular routine in your life. You’ll feel better and help your health. Your body will thank you.

Effects Of vitamin E For The Body

Vitamin E is not a single substance, but a group of substances that include four types of tocopherols (alpha, beta, gamma and delta). In humans, alpha-tocopherol is the most effective one. Vitamin E supplements usually contain only alpha-tocopherol. Vitamin E can not be produced by the body so we have to get them from food. The main sources of vitamin E are vegetables, fruits and grains such as corn, papaya, avocado, beans and cooking oil. Vitamin E can be damaged by heating and storage. The food processing industry, often adds synthetic vitamin E into foods to compensate for losses.

The function of vitamin E in the body

Vitamin E has several functions in the body. As vitamin C and A, vitamin E is a natural antioxidant works to neutralize free radicals, aggressive molecules that damage the body cells. The number of free radicals can be rise by stress, smoking or exposure to sunlight. Because free radicals increase the risk of diseases such as cancer, heart disease or cataracts, antioxidants can reduce the risk of this disease to a certain extent. Vitamin E also supports the body’s defenses and protect against atherosclerosis (hardening of arteries).

The need for vitamin E

Doses of vitamin E is expressed in milligrams and IU (International Unit) which is a special unit for vitamins and other biologically active substances. IU definition is different for each vitamin. There is no equivalence between the different vitamins and even between species within a group of vitamins. For instance, one IU of vitamin E does not have the same amount with one IU of vitamin A.

One IU of natural vitamin E have different numbers with one IU of synthetic vitamin E. We just need vitamin E in very small amounts in each day, only 14 milligrams for men and 12 milligrams for adult women. Pregnant and nursing women need a little more. The need for vitamin E also increased in people who smoke, stress, heart disease and low immunity.The most common amount recommended for vitamin E supplementation in adults is 400 to 800 IU per day.

However, some experts advise to just take 100 to 200 IU per day, because the long-term study showed that there was no additional benefit from the intake that exceeds that amount.

Vitamin E deficiency

Vitamin E deficiency is rare. Most people get enough vitamin E through their diet. Vitamin E is a fat soluble vitamin, which means that our bodies can store this vitamin in the liver as a reserve. As long as you eat a variety of foods such as vegetables, fruits, grains and moderate amounts of unsaturated fats from vegetable oils, you get enough vitamin E for every day needs.Vitamin E supplementation is not required. Our bodies will take vitamin E from reserve in the liver if we get less intake of vitamin E from food. We will have shortage of vitamin E, if we eat foods low in vitamin E continually in a long time.

Vitamin E deficiency can also be caused by impaired absorption in the intestine (eg, malabsorption of fat) and other conditions. People with a genetic defect in the protein that transfers vitamin E, called thrombotic thrombocytopenic purpura (TTP) had severe vitamin E deficiency, characterized by low blood pressure and progressive neurological disorder.

Older people with diabetes also tend to show a significant reduction of vitamin E in their blood serum. Vitamin E deficiency can lead to severe symptoms such as poor in concentration, muscle weakness, and increased susceptibility to infection.

Overdose of vitamin E

As a fat-soluble vitamin, vitamin E can accumulate in the body, making it more risky than water-soluble vitamins. High doses of vitamin E (especially if taken over the long term) can cause several problems, such as fatigue, weakness, headache, nausea, diarrhea, abdominal pain, bloating, and increased risk of bleeding