Drinking Water Regularly Will Help Your Health

Water is the lifeblood of every living thing in the world. Most of the land surface is covered with water. Plants, fruits, vegetables, birds and animals need water to survive. Humans are no different. Water should be your choice for all of us drink.Unfortunately not. As a result, some people suffer the effects of drinking water is a daily priority. I grew up my mom always told me that eight glasses of eight liters of water per day. I am assuming that she heard somewhere. Maybe she can be heard on Oprah or a radio talk show that she used to play. I still hear that I drink plenty of water for real today.

Sometimes she would not let me drink anything until my demands of the water for the day. I often say that they drink plenty of water from the water source at school, so I can make the Kool-Aid or soda to drink. This answer did not work. Most of my meals as a child were filled with a glass of water. I am grateful that they created in me a habit of drinking water regularly, because I am for good health.

Currently, experts from “Golias” say, in fact, you should drink water during meals because it helps the body to feel rested. Seventy percent of our body is water. Half of our weight is water weight. Extra water in our internal systems are working properly. Blood and our cells are largely composed of water, too. If he does not drink enough water the body holds the water really. We can say this is because our urine is dark yellow. This is how the authorities telling us that we need to drink more water.

Read More: Effects  vitamin E For The Body.

Conversely, when the urine is clear or pale yellow our body get rid of excess water, we are fully hydrated. Do you really want to stay on that side of the spectrum. Some experts say you should drink half our weight in grams of water per day million. If it’s hot outside, we must drink more water than usual. In doing intense exercise or activity that makes us sweat should drink water before, during and after. If we do that, we dried out. There are many unhealthy consequences of dehydration, such as fainting, headaches, pungent urine, and many others who do not want to try.

There are many ways to get our daily dose of water. Food we eat, like fruits, vegetables and contain much water. Fruit and vegetables are the best natural source rather than incorporated into a bag or can. Many of the drinks that much water in them even drink coffee daily. But be careful that you are entirely dependent on soft drinks, juice and Kool-Aid for moisture sources that these drinks have sugar and calories are not good for the body in large doses. Pure H2O has always been a source of hydration and pure elite.

In addition, each dose of alcohol that we drink a glass of water to meet, because alcohol absorbs water effectively.I am aware that many people simply dislike the taste of water. There are many supplements on the market that water flavored water, and added vitamins and minerals that are actually good for you.

Personally, my choice of flavor enhancer winding water pipe through a company certified organic health and wellness. They have different tastes, which boosts immunity, joint health, and the servings of fruits and vegetables that the body needs help. Flavors range from orange to strawberry kiwi. Personally I use the Kiwi Strawberry flavor immunity instead of air.

We found that the torque tube my taste of water without any added sugar and calories than other competing brands to give the taste of water. In fact there is no excuse not to stay hydrated and drink plenty of water daily. As drinking water now I suggest you start making a regular routine in your life. You’ll feel better and help your health. Your body will thank you.

Effects Of vitamin E For The Body

Vitamin E is not a single substance, but a group of substances that include four types of tocopherols (alpha, beta, gamma and delta). In humans, alpha-tocopherol is the most effective one. Vitamin E supplements usually contain only alpha-tocopherol. Vitamin E can not be produced by the body so we have to get them from food. The main sources of vitamin E are vegetables, fruits and grains such as corn, papaya, avocado, beans and cooking oil. Vitamin E can be damaged by heating and storage. The food processing industry, often adds synthetic vitamin E into foods to compensate for losses.

The function of vitamin E in the body

Vitamin E has several functions in the body. As vitamin C and A, vitamin E is a natural antioxidant works to neutralize free radicals, aggressive molecules that damage the body cells. The number of free radicals can be rise by stress, smoking or exposure to sunlight. Because free radicals increase the risk of diseases such as cancer, heart disease or cataracts, antioxidants can reduce the risk of this disease to a certain extent. Vitamin E also supports the body’s defenses and protect against atherosclerosis (hardening of arteries).

The need for vitamin E

Doses of vitamin E is expressed in milligrams and IU (International Unit) which is a special unit for vitamins and other biologically active substances. IU definition is different for each vitamin. There is no equivalence between the different vitamins and even between species within a group of vitamins. For instance, one IU of vitamin E does not have the same amount with one IU of vitamin A.

One IU of natural vitamin E have different numbers with one IU of synthetic vitamin E. We just need vitamin E in very small amounts in each day, only 14 milligrams for men and 12 milligrams for adult women. Pregnant and nursing women need a little more. The need for vitamin E also increased in people who smoke, stress, heart disease and low immunity.The most common amount recommended for vitamin E supplementation in adults is 400 to 800 IU per day.

However, some experts advise to just take 100 to 200 IU per day, because the long-term study showed that there was no additional benefit from the intake that exceeds that amount.

Vitamin E deficiency

Vitamin E deficiency is rare. Most people get enough vitamin E through their diet. Vitamin E is a fat soluble vitamin, which means that our bodies can store this vitamin in the liver as a reserve. As long as you eat a variety of foods such as vegetables, fruits, grains and moderate amounts of unsaturated fats from vegetable oils, you get enough vitamin E for every day needs.Vitamin E supplementation is not required. Our bodies will take vitamin E from reserve in the liver if we get less intake of vitamin E from food. We will have shortage of vitamin E, if we eat foods low in vitamin E continually in a long time.

Vitamin E deficiency can also be caused by impaired absorption in the intestine (eg, malabsorption of fat) and other conditions. People with a genetic defect in the protein that transfers vitamin E, called thrombotic thrombocytopenic purpura (TTP) had severe vitamin E deficiency, characterized by low blood pressure and progressive neurological disorder.

Older people with diabetes also tend to show a significant reduction of vitamin E in their blood serum. Vitamin E deficiency can lead to severe symptoms such as poor in concentration, muscle weakness, and increased susceptibility to infection.

Overdose of vitamin E

As a fat-soluble vitamin, vitamin E can accumulate in the body, making it more risky than water-soluble vitamins. High doses of vitamin E (especially if taken over the long term) can cause several problems, such as fatigue, weakness, headache, nausea, diarrhea, abdominal pain, bloating, and increased risk of bleeding