Low Salt Diet

Salt is meant here is sodium. And table salt is the main source of sodium.The purposes of low salt diet are:

1. Helps to eliminate the accumulation of salt / water in body tissues.

2. Helps to lower blood pressure when there is high blood pressure.

Causes of sodium accumulation in the body

Sodium present in almost all foods derived from animals and plants. All people need sodium but they often get it more than body requirements. Excess sodium will be excreted through the kidneys. At a certain body disorder, the body can not remove the excess of sodium. This salt would remain in the body tissues and bind water resulting in swelling or edema. To get rid of this swelling you need to run low-salt diet.

What Foods contain a lot of sodium?

Sodium naturally exist in food or added thereto. Foods of animal origin usually contain more sodium than foods derived from plants.

Sodium are added to foods are usually in the form of bond:

  • Sodium chloride or table salt.
  • Mono-sodium glutamate or MSG.
  • Sodium bicarbonate or baking soda.
  • Sodium Benzoate, which is used to preserve fruits.
  • Sodium bisulfite, or saltpeter to preserve meats such as corned beef.

Foods are allowed in low salt diet:

1. All fresh or processed foods with no sodium derived from plants such as:

  • Rice, sticky rice, sweet potatoes, maize, hunkwe, flour, sugar.
  • Nuts and beans products, such as green beans, red beans, peanuts.
  • Cooking oil, margarine without salt.
  • Vegetables and fruits.
  • Spices, such as garlic, scallions, ginger, nutmeg, turmeric, galangal, galangal, chilli, bay leaf, lemon grass leaf, vinegar.

2. Raw foods derived from animals in limited quantities:

  • Meat or chicken or fish at most 100 grams a day.
  • Chicken eggs or duck eggs at most 1 grain a day.
  • Fresh milk at most 2 glasses a day. 100 grams of meat contain sodium by an amount equal to 2 chicken eggs or 1 cup milk.
  • Brain, kidney, lung, heart and shrimp contain more sodium, these foods should be avoided.

Foods that are not allowed in low salt diet:

All foods was given sodium in its processing, such as:

  • Bread, biscuits, crackers, cakes and other pastries are cooked with salt or soda.
  • Erky, shredded, corned beef, salami, bacon, ham, boiled fish, sardines, dried shrimp, salted eggs, boiled eggs.
  • Cheese, cheese from peanuts (peanut butter).
  • Margarine, butter.
  • Pickles, pickled vegetables, canned vegetables.6. Pickled fruit, candied fruit, canned fruit.
  • Salt, MSG, baking soda, soy sauce, shrimp paste, pastes, taoco, tomato ketchup.

The correct way to cook:

Insipidity can be changed using spices are not contain sodium such as onion, garlic, vinegar, sugar, turmeric, etc. Frying, sautéing or grilling food can also leave a fresh taste of foods.

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One way to remove sodium from margarine is as below:

Mix the margarine with water and cook it until boiling. Margarine will melt and sodium contained in it will dissolve in water.- Cooling margarine by inserting ice into it, or put it in to refrigerator. Margarine will be hard to back, and get rid of water containing sodium. Do this 2 times.

Facts On Supplements You Should To Know.

Today many men are more diligent pay attention to their body shape. Various methods are used ranging from fitness to take supplements. Exactly what is contained in muscle building supplements? Why is muscle building supplements can build muscle?

Proteins consist of amino acids. Amino acid is a Muscle builder substances. Thus, the protein is an essential ingredient for muscle building. You need 1-2 grams of protein per pound of your body weight each day. Bar protein comfortable is to be consumed and have a high protein content. In addition to forming muscle mass, protein is also needed to maintain normal pH in the blood, as an energy source, maintaining normal levels of hormones, keeping the body’s immunity in order to function properly, and maintain body fluid balance.

There are several forms of protein, like whey, soy, egg, and casein. Which is the best? All of them are good, depending on how and when you consume them.

Whey

Whey protein is good to be consumed after exercise, because at that time the body highly needs protein and whey protein can be digested very quickly (about 30 minutes).

Casein

Casein is digested very slowly (about 2-7 hours). This means that, supplements containing casein should be consumed before bed, when our bodies do not get food intake in a long time.

Egg

Egg protein (albumin) can be digested by the body within 1.5 to 3 hours so it can be consumed at any time to provide amino acids to our bodies.SoySoy protein is safe for vegetarians, because its sources come from plant. As a whole soy protein is good protein, although can not be effectively absorbed as whey protein or albumin. Soy protein provides many benefits for women’s health.

Creatine

Creatine works extremely well for increasing muscle mass. Creatine is safe and highly effective for anyone. Creatine increases ATP (Adenosine Three Phosphate) which is the main energy source for muscle, the consequences are the muscle tissue going to grow. Many people who have found the effects of creatine for 4 weeks. Consume creatine after exercise. The more creatine is contained within the muscle, the more water is also stored in the muscles to maintain homeostasis / balance of the body. This will make the muscles look fuller and increase muscle mass.

Glutamine

L-Glutamine is an amino acid, which most contained in the muscle. Glutamine prevents loss of muscle mass and improve healing. This is why over the years, glutamine has always added to intravenous fluids for post-surgery patients. Glutamine is safe to be consumed in a long time. Glutamine should not be taken with creatine, because they will compete against each other in terms of the absorption process. Consume glutamine before exercise and creatine after exercise. Combination of both is highly good.

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Multivitamin

If you lack just one type of vitamins, metabolic processes will be hampered, and your goals will be difficult to achieve. A good multivitamin is essential to gain muscles mass. Multivitamin is important, especially for those who undergoing strict diet.

Natural testosterone

Increase testosterone helps you to increase strength and muscles mass, improve mood, and maintain a healthy libido. Steroids can increase testosterone levels but not legal to use.

Anabolic flavone

Methoxyisoflavone and Ecdysterone is non hormonal flavones which naturally increase protein synthesis, nitrogen retention and muscles growth. Flavones is highly good to be consumed together with protein, because it can increase the absorption of protein. Some products already incorporate flavones with protein in one package.

Amino acid

Amino acid is a substance that form proteins. Amino acids assist in improvement, growth, and development of muscles tissue. The most effective amino acid supplements in sport is branched chain amino acids, that is essential amino acids such as leucine, isoleucine, and valine.

Nitric oxide

Nitric oxide (NO) is gas in free form, which is produced by the body and is used by the body to communicate with other cells in the body. Nitric oxide increases blood flow, so that it can deliver more nutrients to the muscles and make muscles bigger.

Zinc Aspartate Monomethionine

Minerals consisting of Zinc Monomethionine Aspartate (ZMA), Magnesium Aspartate, and vitamin B6, clinically proven to increase anabolic hormone levels and increase muscles strength. All of them is natural, so it has no side effects. Research shows that consumption of 30 mg of Zinc and 450 mg of Magnesium per day can increase testosterone levels by 30%.

Growth Hormone

Growth hormone is polypeptide hormone secreted from the anterior pituitary gland. Growth hormone is the latest addition to the muscles building supplement. Human growth hormone decreases rapidly after age of 30 years.

Beta-Hydroxy Beta-methylbutyrate

Beta-Hydroxy Beta-methylbutyrate (HMB) is a result from the breakdown of amino acid leucine. HMB is produced by the body from protein in our diet. HMB helps increase muscles mass by minimizing the amount of damaged muscle after exercise.

There are several advantages from the consumption of HMB, that are prevents catabolism (breakdown) of muscle, accelerate the healing of muscles, reduce body fat, and lower blood cholesterol levels.

Muscle building supplements are not the most important thing in the muscle building, and will be in vain if you do not exercise and maintain your eating pattern. Eat foods that contain protein every three hours. Eat enough calories. Adequate sleep for 8 hours a day. Eat vegetables and fruits as the source of of vitamins.

Drinking Water Regularly Will Help Your Health

Water is the lifeblood of every living thing in the world. Most of the land surface is covered with water. Plants, fruits, vegetables, birds and animals need water to survive. Humans are no different. Water should be your choice for all of us drink.Unfortunately not. As a result, some people suffer the effects of drinking water is a daily priority. I grew up my mom always told me that eight glasses of eight liters of water per day. I am assuming that she heard somewhere. Maybe she can be heard on Oprah or a radio talk show that she used to play. I still hear that I drink plenty of water for real today.

Sometimes she would not let me drink anything until my demands of the water for the day. I often say that they drink plenty of water from the water source at school, so I can make the Kool-Aid or soda to drink. This answer did not work. Most of my meals as a child were filled with a glass of water. I am grateful that they created in me a habit of drinking water regularly, because I am for good health.

Currently, experts from “Golias” say, in fact, you should drink water during meals because it helps the body to feel rested. Seventy percent of our body is water. Half of our weight is water weight. Extra water in our internal systems are working properly. Blood and our cells are largely composed of water, too. If he does not drink enough water the body holds the water really. We can say this is because our urine is dark yellow. This is how the authorities telling us that we need to drink more water.

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Conversely, when the urine is clear or pale yellow our body get rid of excess water, we are fully hydrated. Do you really want to stay on that side of the spectrum. Some experts say you should drink half our weight in grams of water per day million. If it’s hot outside, we must drink more water than usual. In doing intense exercise or activity that makes us sweat should drink water before, during and after. If we do that, we dried out. There are many unhealthy consequences of dehydration, such as fainting, headaches, pungent urine, and many others who do not want to try.

There are many ways to get our daily dose of water. Food we eat, like fruits, vegetables and contain much water. Fruit and vegetables are the best natural source rather than incorporated into a bag or can. Many of the drinks that much water in them even drink coffee daily. But be careful that you are entirely dependent on soft drinks, juice and Kool-Aid for moisture sources that these drinks have sugar and calories are not good for the body in large doses. Pure H2O has always been a source of hydration and pure elite.

In addition, each dose of alcohol that we drink a glass of water to meet, because alcohol absorbs water effectively.I am aware that many people simply dislike the taste of water. There are many supplements on the market that water flavored water, and added vitamins and minerals that are actually good for you.

Personally, my choice of flavor enhancer winding water pipe through a company certified organic health and wellness. They have different tastes, which boosts immunity, joint health, and the servings of fruits and vegetables that the body needs help. Flavors range from orange to strawberry kiwi. Personally I use the Kiwi Strawberry flavor immunity instead of air.

We found that the torque tube my taste of water without any added sugar and calories than other competing brands to give the taste of water. In fact there is no excuse not to stay hydrated and drink plenty of water daily. As drinking water now I suggest you start making a regular routine in your life. You’ll feel better and help your health. Your body will thank you.