Health Benefits Of Green Beans

There are a lot health benefits of green beans that we often consume daily that we do not know. On this post we would like to share a little information about such matters.

Some of the properties contained in the green beans are:

1. Lower bad cholesterol

The fat contained in green beans consist of unsaturated fats and polyunsaturated fats. These fats are good fats such as those contained in soy. Therefore, for patients hyperlipidemia, they should not be afraid to eat green beans, because green beans can lower total cholesterol and bad cholesterol and increase good cholesterol that you expect.

2. Maintain digestive system health

Green beans are rich in fiber. Fiber function is to maintain digestive health and prevent the occurrence of hyperglycemia. For patients with hyperglycemia, try to make the green beans as your favorite vegetables. By eating green beans, your stomach will feel full, but the calories that enter the body is not much. Not only that, your colon health will also be better.

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3. Prevent tingling

Although only donate a little energy, green beans are good to eat vegetables because they contain various vitamins and minerals which are beneficial to the body. Green beans contain lots of vitamin B complex. Composition of vitamin B contained in the green beans is very balanced. B vitamins are found in green beans is vitamin B1 and B2. For the body, the presence of vitamin B1 and B2 is necessary to regulate the nervous system. If you are tingling, you might have deficiency of vitamin B complex. Therefore, try to increase the consumption of whole cereals or legumes.

4. Reduce the symptoms of migraine

For those of you who frequently experience migraine headaches, eating green beans will help reduce the symptoms of migraine. Green beans contain riboflavin (vitamin B2) is quite a lot. The body needs vitamin B2 which is useful for maintain the health of blood vessels. The health of blood vessels characterized by the smooth of blood flow. If the blood can flow smoothly into the brain, migraine symptoms will not occur. In addition, green beans also contain lots of iron. Iron forming hemoglobin to carry oxygen throughout the body. Adequacy of oxygen will prevent the emergence of migraine symptoms.

5. Maintain the stability of blood pressure

Green beans are good to be consumed by patients with hypertension. Green beans contain lots of potassium and magnesium are useful to maintain the stability of blood pressure. Folate contained in green beans is also useful to prevent the rise in blood pressure. The presence of folate may reduce the adverse effects of homocysteine. Folate will break down homocysteine into other forms that do not harm the blood vessels. Decreased levels of homocysteine in the blood will reduce the risk of damage to blood vessels. It is very important for prevent heart attacks. In the long run this will also reduce the risk of stroke.

Some of the properties described above are contained in green beans and health benefits of green beans, and probably many other benefits that have not been exposed to the above explanation. Some other health benefits of green beans is to maintain the stability of blood sugar levels, maintain the health of digestive system, prevent coronary heart disease and stroke and meet the daily needs of iron.