Detoxification or detox for beauty increasingly widespread as a subject of conversation in the last decade. Weight loss in a short time and the desire to have healthy and beautiful skin naturally makes detox become so popular.
Truly, this method has been applied since the beginning of human civilization. It is known from historical records, where the methods commonly used since the first is by fasting. In one of the prescription records of herbal medicine in China in 2700 BC, written prescription drug containing laxatives. The application of hydrotherapy in 1500 BC to throw dirt in the colon also shows the efforts made by humans to remove toxins from the body.
What is the toxin?
Toxin derived from the Greek, namely toxicon meaning poison. Toxin is a chemical or organic substance that are foreign to the human body and can be harmful to health.
Internal toxin is toxin derived from process that occurs in the human body, one example is the result from digestive system, which is then processed by the liver. While the external toxin is toxin derived from environment outside the human body and enter through the air, food, and beverages.
The human body has been equipped with toxin elimination system that is the liver, kidneys, lungs, skin and immune system. But in modern times like now, the presence of various pollutants and free radical in nature, stress, constipation, and other chronic systemic diseases, the amount of toxin exposure can exceed the speed elimination of the toxin.
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Heaps of toxins in the body can cause many symptoms ranging from mild, such as weakness, lethargy, dizziness, nausea, vomiting, decreased of immune system, to the nervous system disease due to deposition of heavy metals, and cancer due to mutations in the DNA of body cells by teratogenic substances .
What is detoxification?
Detoxification is the general term for process elimination of toxins, consisting of detoxification of alcohol, drug, metabolic, and so on. In this case, detoxification which meant is metabolic detoxification, that is efforts made to remove excess of toxins from the body, by perform a variety of ways, including fasting, diet, vitamin therapy, colon therapy, therapy by chelating agents, and hyperthermia.Cheapest detoxification!
Fasting is the cheapest and easiest way to applied, but the supervision from a doctor or a nutritionist is required because it must be done for a few days. Way is by not eat any food and may only drinking water to prevent dehydration. Some experts still allow the consumption of fruit juice to keep the body’s nutritional needs. The purpose of fasting itself is to reduce intake of toxins that we do not realize, which found in foods like preservatives, dyes, artificial sweeteners, pesticides in vegetables which not washed, etc.. Thus the body has a chance to eliminate the toxins which have been first exist in the body.