Today many men are more diligent pay attention to their body shape. Various methods are used ranging from fitness to take supplements. Exactly what is contained in muscle building supplements? Why is muscle building supplements can build muscle?
Proteins consist of amino acids. Amino acid is a Muscle builder substances. Thus, the protein is an essential ingredient for muscle building. You need 1-2 grams of protein per pound of your body weight each day. Bar protein comfortable is to be consumed and have a high protein content. In addition to forming muscle mass, protein is also needed to maintain normal pH in the blood, as an energy source, maintaining normal levels of hormones, keeping the body’s immunity in order to function properly, and maintain body fluid balance.
There are several forms of protein, like whey, soy, egg, and casein. Which is the best? All of them are good, depending on how and when you consume them.
Whey protein is good to be consumed after exercise, because at that time the body highly needs protein and whey protein can be digested very quickly (about 30 minutes).
Casein is digested very slowly (about 2-7 hours). This means that, supplements containing casein should be consumed before bed, when our bodies do not get food intake in a long time.
Egg protein (albumin) can be digested by the body within 1.5 to 3 hours so it can be consumed at any time to provide amino acids to our bodies.SoySoy protein is safe for vegetarians, because its sources come from plant. As a whole soy protein is good protein, although can not be effectively absorbed as whey protein or albumin. Soy protein provides many benefits for women’s health.
Creatine works extremely well for increasing muscle mass. Creatine is safe and highly effective for anyone. Creatine increases ATP (Adenosine Three Phosphate) which is the main energy source for muscle, the consequences are the muscle tissue going to grow. Many people who have found the effects of creatine for 4 weeks. Consume creatine after exercise. The more creatine is contained within the muscle, the more water is also stored in the muscles to maintain homeostasis / balance of the body. This will make the muscles look fuller and increase muscle mass.
L-Glutamine is an amino acid, which most contained in the muscle. Glutamine prevents loss of muscle mass and improve healing. This is why over the years, glutamine has always added to intravenous fluids for post-surgery patients. Glutamine is safe to be consumed in a long time. Glutamine should not be taken with creatine, because they will compete against each other in terms of the absorption process. Consume glutamine before exercise and creatine after exercise. Combination of both is highly good.
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If you lack just one type of vitamins, metabolic processes will be hampered, and your goals will be difficult to achieve. A good multivitamin is essential to gain muscles mass. Multivitamin is important, especially for those who undergoing strict diet.
Increase testosterone helps you to increase strength and muscles mass, improve mood, and maintain a healthy libido. Steroids can increase testosterone levels but not legal to use.
Methoxyisoflavone and Ecdysterone is non hormonal flavones which naturally increase protein synthesis, nitrogen retention and muscles growth. Flavones is highly good to be consumed together with protein, because it can increase the absorption of protein. Some products already incorporate flavones with protein in one package.
Amino acid is a substance that form proteins. Amino acids assist in improvement, growth, and development of muscles tissue. The most effective amino acid supplements in sport is branched chain amino acids, that is essential amino acids such as leucine, isoleucine, and valine.
Nitric oxide (NO) is gas in free form, which is produced by the body and is used by the body to communicate with other cells in the body. Nitric oxide increases blood flow, so that it can deliver more nutrients to the muscles and make muscles bigger.
Zinc Aspartate Monomethionine
Minerals consisting of Zinc Monomethionine Aspartate (ZMA), Magnesium Aspartate, and vitamin B6, clinically proven to increase anabolic hormone levels and increase muscles strength. All of them is natural, so it has no side effects. Research shows that consumption of 30 mg of Zinc and 450 mg of Magnesium per day can increase testosterone levels by 30%.
Growth hormone is polypeptide hormone secreted from the anterior pituitary gland. Growth hormone is the latest addition to the muscles building supplement. Human growth hormone decreases rapidly after age of 30 years.
Beta-Hydroxy Beta-methylbutyrate (HMB) is a result from the breakdown of amino acid leucine. HMB is produced by the body from protein in our diet. HMB helps increase muscles mass by minimizing the amount of damaged muscle after exercise.
There are several advantages from the consumption of HMB, that are prevents catabolism (breakdown) of muscle, accelerate the healing of muscles, reduce body fat, and lower blood cholesterol levels.
Muscle building supplements are not the most important thing in the muscle building, and will be in vain if you do not exercise and maintain your eating pattern. Eat foods that contain protein every three hours. Eat enough calories. Adequate sleep for 8 hours a day. Eat vegetables and fruits as the source of of vitamins.