Low Salt Diet

Salt is meant here is sodium. And table salt is the main source of sodium.The purposes of low salt diet are:

1. Helps to eliminate the accumulation of salt / water in body tissues.

2. Helps to lower blood pressure when there is high blood pressure.

Causes of sodium accumulation in the body

Sodium present in almost all foods derived from animals and plants. All people need sodium but they often get it more than body requirements. Excess sodium will be excreted through the kidneys. At a certain body disorder, the body can not remove the excess of sodium. This salt would remain in the body tissues and bind water resulting in swelling or edema. To get rid of this swelling you need to run low-salt diet.

What Foods contain a lot of sodium?

Sodium naturally exist in food or added thereto. Foods of animal origin usually contain more sodium than foods derived from plants.

Sodium are added to foods are usually in the form of bond:

  • Sodium chloride or table salt.
  • Mono-sodium glutamate or MSG.
  • Sodium bicarbonate or baking soda.
  • Sodium Benzoate, which is used to preserve fruits.
  • Sodium bisulfite, or saltpeter to preserve meats such as corned beef.

Foods are allowed in low salt diet:

1. All fresh or processed foods with no sodium derived from plants such as:

  • Rice, sticky rice, sweet potatoes, maize, hunkwe, flour, sugar.
  • Nuts and beans products, such as green beans, red beans, peanuts.
  • Cooking oil, margarine without salt.
  • Vegetables and fruits.
  • Spices, such as garlic, scallions, ginger, nutmeg, turmeric, galangal, galangal, chilli, bay leaf, lemon grass leaf, vinegar.

2. Raw foods derived from animals in limited quantities:

  • Meat or chicken or fish at most 100 grams a day.
  • Chicken eggs or duck eggs at most 1 grain a day.
  • Fresh milk at most 2 glasses a day. 100 grams of meat contain sodium by an amount equal to 2 chicken eggs or 1 cup milk.
  • Brain, kidney, lung, heart and shrimp contain more sodium, these foods should be avoided.

Foods that are not allowed in low salt diet:

All foods was given sodium in its processing, such as:

  • Bread, biscuits, crackers, cakes and other pastries are cooked with salt or soda.
  • Erky, shredded, corned beef, salami, bacon, ham, boiled fish, sardines, dried shrimp, salted eggs, boiled eggs.
  • Cheese, cheese from peanuts (peanut butter).
  • Margarine, butter.
  • Pickles, pickled vegetables, canned vegetables.6. Pickled fruit, candied fruit, canned fruit.
  • Salt, MSG, baking soda, soy sauce, shrimp paste, pastes, taoco, tomato ketchup.

The correct way to cook:

Insipidity can be changed using spices are not contain sodium such as onion, garlic, vinegar, sugar, turmeric, etc. Frying, sautéing or grilling food can also leave a fresh taste of foods.

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One way to remove sodium from margarine is as below:

Mix the margarine with water and cook it until boiling. Margarine will melt and sodium contained in it will dissolve in water.- Cooling margarine by inserting ice into it, or put it in to refrigerator. Margarine will be hard to back, and get rid of water containing sodium. Do this 2 times.

Health Benefits Of Music Therapy

Music therapy is a therapy by using music as a tool to improve, maintain, or enhance physical, mental, and emotional of a person.

History of music therapy

The use of music therapy for health or anything else already there before. In the history, the two scientists who are experts in music therapy, namely Al-Kindi and al-Farabi.Al-Kindi or al-Kindus is a scientist who lived during the Islamic Abbasid Caliphate in Baghdad. Al-Kindi’s expertise in mastering a variety of disciplines including medicine, make him to be a teacher and healer for the Caliphate. The Caliph also believed him to involved in the Bait al-Hikmah, who was actively translating books of science and technology from various languages, such as Greek.Al-Farabi or Alpharabius, has a full name Abu Nasr Muhammad ibn al-Farakh al-Farabi. He came from Persia.

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Al-Farabi (873-950M) in his book “Great Book About Music”, said that music creates a sense of calm, educates moral, controls emotion, develop spiritual, heals psychological disorders. He was a philosopher and a great Islamic thinker.Ibn Sina (980-1037) said that he gain much things from the work of al-Farabi. He even admitted that he learn music from Al-Farabi and practice music therapy. “One of the best and most effective treatment is to strengthen the patient’s mental and spiritual health, and give them more courage to fight the disease,” Ibn Sina said.Music is sound that organized and orderly.

Music has a profound effect on one’s physical and mental. Listening to music on a regular basis is very beneficial to health because it can relieves stress, depression, so that the mind and body are relaxed and re-powered.

Is music therapy the same as listening to music?

No. That are the different things. Cheryl Dileo, a professor of music and Director of the Center for Art Research and Quality Improvement of Living, Temple University, Philadelphia, United States (U.S.) stated that, music therapy and listen to music is very different. “Listening to music alone is not a therapy, although a lot of people who listen to music obtain positive benefits, such as more relaxed and a better mood” .Dileo added, music therapy needs help from others who have such ability. “Although many people claim to know about how to enjoy the music for themselves, but with the help of an expert of music therapy, listening to music will provide greater benefits. Music therapy will gives a new energy, a fresh mental, and good social relationships, “he said. What is certain, music therapy can provide many health benefits.

Here are some major benefits of music therapy for health.

1. Make physical and mind more relaxed

The first benefits of music therapy can be felt is a sense of relaxation, physical and mind to be fresher, and more powerful. Music therapy is an opportunity for physical and mind to undergo relaxation process as a whole.

2. Increasing intelligence

In the field of music therapy, there is a well known term that is Mozart effect, ie some positive effects of  music to enhance a person’s intelligence, especially in children. The Mozart effect has been studied by scientists, one of them is Frances Rauscher and his friends from the University of California. Some studies showed that since the baby in the womb until the age of five years are the best time to stimulate children’s intelligence. Because, that’s the time when a child’s brain in a period of formation, so it is good if babies get music therapy.

3. Increase passion and motivation

Passion or motivation are the power come from specific impulse. If there are passion and motivation, all things are possible to be implemented, and vice versa. Some studies showed, there are certain types of music that can enhance a person’s passion and motivation.

4. Improve memory

Music therapy may improve memory. At some schools in developed countries like America and Europe, music therapy is widely used to improve student academic achievement. While at the rehabilitation center, music therapy is widely used to deal with dementia.

5. Reduce pain

Director of Cancer Treatment Centers of America, Katherine Puckett said although she did not have certificate as a music therapist, she and her staff always used music to petrify the treatment of their patients. “Everyone must love music. You would not be sick if you like music. Music makes one feel relaxed, comfortable, and quiet.The relaxed body can reduce pain, including pain from cancer healing process, “said Puckett.

6. Balancing the left brain and right brain

According to  experts, stimulation of music help balance the left brain and right brain. If the left and right brain are balanced, other organs also become more balanced and healthier. That is why, the family who realized the importance of the balance of left brain and right brain, provide additional education in the field of music to their children.

In addition, there are several other benefits of music therapy are: enhance creativity, improve concentration, overcoming autism disorders in young children, and improve language skills.

Health Benefits Of Green Beans

There are a lot health benefits of green beans that we often consume daily that we do not know. On this post we would like to share a little information about such matters.

Some of the properties contained in the green beans are:

1. Lower bad cholesterol

The fat contained in green beans consist of unsaturated fats and polyunsaturated fats. These fats are good fats such as those contained in soy. Therefore, for patients hyperlipidemia, they should not be afraid to eat green beans, because green beans can lower total cholesterol and bad cholesterol and increase good cholesterol that you expect.

2. Maintain digestive system health

Green beans are rich in fiber. Fiber function is to maintain digestive health and prevent the occurrence of hyperglycemia. For patients with hyperglycemia, try to make the green beans as your favorite vegetables. By eating green beans, your stomach will feel full, but the calories that enter the body is not much. Not only that, your colon health will also be better.

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3. Prevent tingling

Although only donate a little energy, green beans are good to eat vegetables because they contain various vitamins and minerals which are beneficial to the body. Green beans contain lots of vitamin B complex. Composition of vitamin B contained in the green beans is very balanced. B vitamins are found in green beans is vitamin B1 and B2. For the body, the presence of vitamin B1 and B2 is necessary to regulate the nervous system. If you are tingling, you might have deficiency of vitamin B complex. Therefore, try to increase the consumption of whole cereals or legumes.

4. Reduce the symptoms of migraine

For those of you who frequently experience migraine headaches, eating green beans will help reduce the symptoms of migraine. Green beans contain riboflavin (vitamin B2) is quite a lot. The body needs vitamin B2 which is useful for maintain the health of blood vessels. The health of blood vessels characterized by the smooth of blood flow. If the blood can flow smoothly into the brain, migraine symptoms will not occur. In addition, green beans also contain lots of iron. Iron forming hemoglobin to carry oxygen throughout the body. Adequacy of oxygen will prevent the emergence of migraine symptoms.

5. Maintain the stability of blood pressure

Green beans are good to be consumed by patients with hypertension. Green beans contain lots of potassium and magnesium are useful to maintain the stability of blood pressure. Folate contained in green beans is also useful to prevent the rise in blood pressure. The presence of folate may reduce the adverse effects of homocysteine. Folate will break down homocysteine into other forms that do not harm the blood vessels. Decreased levels of homocysteine in the blood will reduce the risk of damage to blood vessels. It is very important for prevent heart attacks. In the long run this will also reduce the risk of stroke.

Some of the properties described above are contained in green beans and health benefits of green beans, and probably many other benefits that have not been exposed to the above explanation. Some other health benefits of green beans is to maintain the stability of blood sugar levels, maintain the health of digestive system, prevent coronary heart disease and stroke and meet the daily needs of iron.

Good Memory Tips For A Healthy Mind

Having good memory  is an added advantage to healthy aging. Memory loss is always relevant to old age and posts many problems to the seniors. Having a good memory at old age keeps one active and enjoys most of the evidence of old age.

To this effects many has researched to come out with many tips to help keep your mind healthy and active as you grow older. Solving the problem of good memory at old age is just like solving the most of the problems associated with old age. Good brain health is the ability to think clearly and to continue to live your life as you have before.

The bad news?

Researchers are still unsure of exactly what causes cognitive impairment. Diagnosis is often late and treatments remain elusive. “Alzheimer’s is our main nemesis,” says Wahlestedt, who notes that dementia and mild cognitive impairment (MCI) are milder forms of deteriorating brain health.

The good news?

Our understanding of the diseases and how to prevent them is evolving rapidly.

THE BRAIN AS A COMPUTER

Before we thought the brain was a very static thing, that you were born with a number of cells and that the brain was unable to repair,” says Dr. Carlos Ramirez-Mejia, a neurologist in Baptist Hospital’s neuroscience department.“But now we know that up to a certain age the brain is able to create new connections and activate different areas when you create a need for them.”“Think of nerve cells as a computer in the brain,” explains Wahlestedt. “All the wires have to be there for it to work. Nerve cells connect to other nerve cells and create these networks.

If some of the cells die off, the networks will not be complete or functional. Accordingly, prevention efforts revolve around building strong, healthy nerve cells from day one.

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EARLY PREVENTION

We make it clear that you’re never too young to start thinking about good health,” adds Dr. Ralph Sacco, professor and chairman of neurology at University of Miami Miller School of Medicine and immediate past president of the American Heart Association.“The risk of cognitive impairment goes up with age, but it takes many years of unregulated behaviors to impact it — start doing something now versus doing something later.”Motivated?

Here are five ways to start improving your brain health today.

Eat a healthy diet

Studies have shown that people who have a heart healthy, Mediterranean-style diet of mostly fish, legumes, vegetables and olive oil tend to have better brain health, reports Dr. Po-Heng Tsai, a neurologist at Cleveland Clinic Florida. A healthy brain diet looks a lot like a healthy heart diet. Avoid foods rich in cholesterol and bad fats and load up on fruits, vegetables, good fats and antioxidants.

Exercise often

Exercise keeps your brain healthy, Wahlestedt says.“The brain is dependent on blood from the body, so it’s not a good thing if your arteries are really bad at supporting the brain.” Specific recommendations vary by individual, but in general, longer durations and higher intensities are advised. Physical activity is always the trickiest recommendation. People who are older may not be as physically active, but if you’re doing less, do it a little longer.

Reduce stress

Every time you’re under stress you produce a lot of hormones that are used in response to threat, Ramirez-Mejia. These hormones go to the brain and are very toxic. When you expose a rat to discharges of those chemicals, parts of the brain start to die. Reduce stress when possible by removing yourself from stressful situations, exercising, listening to music and/or practicing breathing techniques.

Sleep better

It is critical for the brain to process information while you’re sleeping, Ramirez-Mejia says. Your body seems to be at rest, but your brain is actually quite active storing memories and processing information from the day. If you’re not sleeping well, your memory and brain function will be impaired.

Be mentally, socially active

The brain needs to learn new things, Ramirez-Mejia says. The moment it stops learning new things it goes into this mode where it becomes really efficient at the simple activities of daily living but doesn’t make any effort to make new connections.

A brain that has more connections is a more efficient brain and is less prone to Alzheimer’s and dementia” Learning can be learning a new language, acquiring a new skill, playing an instrument, doing mathematical calculations, exploring the world or planning things for the future — seeing life in the long-term.

LOOKING AHEAD

Right now because of the aging population, the predictions for the year 2050 are pretty bleak, Sacco says. “The number of people living into 70s and 80s are going way up, so projections for Alzheimer’s, dementia and strokes are projected to increase unless we can do something by changing some of these behaviors.” The goal now is to produce more connections and build a more dense network, Ramirez-Mejia adds. In the future there will be medications.

Goat Milk Benefits

Have you ever drank goat’s milk? If the answer is not, it’s natural. Because, goat milk is not as popular as cow’s milk. But in terms of nutritional content, goat milk was not less than the cow’s milk. Similarly, the benefits of goat’s milk are also not inferior to cow’s milk.  Are you curious and want to know the goat milk benefits ?

  some advantages of goat milk compared with milk from other animals as the following:

  • Goat milk is antiseptic, natural and can help reduce the proliferation of bacteria in the body. This is caused by the presence of fluorine at levels between 10 to 100 times more than cow’s milk.
  • It is basic (alkaline food) so it is safe for the body.
  • It is basic (alkaline food) so it is safe for the body.
  • Contains proteins that soft with lactase effects of light, so it does not cause diarrhea.
  • Fat in goat milk is easy to digest because it has a soft and smooth texture. The form of fat is also smaller than the granules of fat cow’s milk or other dairy. In addition, it is also a natural homogeneous. Because goat milk is easy to digest, then this could suppress allergic reactions. Goat milk contains sodium, fluorine, calcium, and phosphorus were pretty dominant, plus other nutrients. Goat milk contains sodium, fluorine, calcium, and phosphorus were pretty dominant, plus other nutrients. Therefore, goat milk has several benefits for health.
  • Increase vitality and stamina.
  • Solve the problem of impotence and sexual arousal for both men and women.
  •  Has anti-cancer effects.
  • Helps digestion and neutralize stomach acid.
  • Curing allergic reactions on the skin, respiratory and digestive tract.
  • Curing some type of lung disease, such as asthma, tuberculosis, and other acute infections in the lungs.
  • Curing kidney disorders, such as nephrotic syndrome, kidney infections and high uric acid.
  • With its high calcium content, it can help to cure rheumatism and prevent osteoporosis.

 The characteristics of a good goat milk

The characteristics of goat milk that is pure and good, which easy to recognize physically, are as follows:

  •  In freezing conditions, goat’s milk should be amber (due to high calcium content).
  • Easy to melt at room temperature (low water content).
  • Easily crushed after 30 minutes removed from freezer.
  • The aroma of goat milk is slightly sweet and savory.
  • Creamy of goat milk and water can come together and not broken / clot.
  • Distinctive smell of goat does not smell stinging (hygiene of well preserved goat pen).
  • The fat content of goat milk is not more than 6 percent.

The characteristics of goat milk a good as mentioned above should be considered carefully so that we avoid the mixing between organic goat milk with water, coconut milk or cow’s milk.

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Several factors can cause a reduction in the quality of pure goat milk are:

  • Milk has exceeded the time limit storage (expired).
  • Storage of milk at a temperature that does not conform to the storage standard or unstable.
  • Melting a few times and then freezes again.
  • Filthy cages and feed which less good.
  • Colostrum mixed with goats milk at the beginning of the birth.

The goat milk benefits for hepatitis

This magazine tells the healing of a patient from hepatitis after consuming goat milk regularly.What is the role of goat milk in the healing of hepatitis? According to Dr HP Maree, MBChB, from Schweizer Reneke, Western Transvaal, South Africa, goat milk contains a lot of medium-chain fatty acids. That is nearly equivalent to human milk.Goat milk contains lauric acid, which is also present in virgin coconut oil (VCO), up 4.5 percent. While human milk contains lauric acid as much as 5.8 percent. Goat milk also contains capric acid as much as 2.2 percent. While capric acid in human milk is only 0.3 percent and 1.2 percent in cow’s milk. Lauric acid and capric acid is known as an antiviral.Goat milk is also contain up to 0.676 mg of niacin, higher than in cow’s milk 0.261 mg. According to Dr. Elvina Naidoo MSc, community nutritionist, University of Indonesia, vitamin B3 or niacin supplements are usually given to patients who are undergoing chemotherapy to reduce the toxic effects of chemotherapy.

Finally, goat’s milk is a drink not less favorable in terms of nutrients than cow milk. Even, health complaints commonly encountered in people who drink cow’s milk, is rarely found in people who consume goat milk. So that goat milk can be an alternative for consumers who have an allergy to cow’s milk.Unfortunately, the goat milk benefits for health seems still unknown by many people. Our wrong perception about goats milk, make us underestimate this benefit-rich milk.

Detoxification, Healthy And Natural Way To Get A Beauty

Detoxification or detox for beauty increasingly widespread as a subject of conversation in the last decade. Weight loss in a short time and the desire to have healthy and beautiful skin naturally makes detox become so popular.

Truly, this method has been applied since the beginning of human civilization. It is known from historical records, where the methods commonly used since the first is by fasting. In one of the prescription records of herbal medicine in China in 2700 BC, written prescription drug containing laxatives. The application of hydrotherapy in 1500 BC to throw dirt in the colon also shows the efforts made by humans to remove toxins from the body.

What is the toxin?

Toxin derived from the Greek, namely toxicon meaning poison. Toxin is a chemical or organic substance that are foreign to the human body and can be harmful to health.

Internal toxin is toxin derived from process that occurs in the human body, one example is the result from digestive system, which is then processed by the liver. While the external toxin is toxin derived from environment outside the human body and enter through the air, food, and beverages.

The human body has been equipped with toxin elimination system that is the liver, kidneys, lungs, skin and immune system. But in modern times like now, the presence of various pollutants and free radical in nature, stress, constipation, and other chronic systemic diseases, the amount of toxin exposure can exceed the speed elimination of the toxin.

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Heaps of toxins in the body can cause many symptoms ranging from mild, such as weakness, lethargy, dizziness, nausea, vomiting, decreased of immune system, to the nervous system disease due to deposition of heavy metals, and cancer due to mutations in the DNA of body cells by teratogenic substances .

What is detoxification?

Detoxification is the general term for process elimination of toxins, consisting of detoxification of alcohol, drug, metabolic, and so on. In this case, detoxification which meant is metabolic detoxification, that is efforts made to remove excess of toxins from the body, by perform a variety of ways, including fasting, diet, vitamin therapy, colon therapy, therapy by chelating agents, and hyperthermia.Cheapest detoxification!

Fasting is the cheapest and easiest way to applied, but the supervision from a doctor or a nutritionist is required because it must be done for a few days. Way is by not eat any food and may only drinking water to prevent dehydration. Some experts still allow the consumption of fruit juice to keep the body’s nutritional needs. The purpose of fasting itself is to reduce intake of toxins that we do not realize, which found in foods like preservatives, dyes, artificial sweeteners, pesticides in vegetables which not washed, etc.. Thus the body has a chance to eliminate the toxins which have been first exist in the body.

Getting Rid Of Acne Marks Naturally

Learn how to get rid of acne marks is the goal of every person who left a memory of acne outbreaks on their skin. Signs are external memories of outbreaks of acne, most people experience during puberty and for some, their entire lives. Perhaps most importantly, signs of skin below leaves scars, usually a person psychologically.

There are several options, however, can help reduce or eliminate these marks. Smaller, lighter brands can be managed at home with over the counter products and natural remedies. Bigger, can be eliminated (or reduced) by a dermatologist.

Home remedies and OTC / natural products listed below were all found to operate in different degrees for those who tried. Some of the suggestions are very temporary solutions, while others offer permanent help. Since you are a person physiologically unique, you have several (or all) of them before trying one (s), which works best for you.

The following list is in alphabetical order and not in a specific order of efficacy or persistence.

Aloe Vera:

Aloe Vera Gel is one of the best non-medical treatments for acne marks.Apply gel directly to the affected area. Pure aloe vera aloe vera works best with additives.

Cocoa butter:

Cocoa butter can be purchased in most drug and grocery store.Cocoa butter works well to reduce the mark and the healing of the skin (smells better than a lot of these other resources). Just follow the instructions on the package.

Drink lemon juice:

Lemon juice consumption (per day) helps reduce signs of acne, because it increases the efficiency of body exfoliation of dead skin cells.

Drink plenty of water:

most people do not drink enough water to keep your body well hydrated. This is particularly important when trying to get rid of acne marks that water is essential for the body to get rid of dead skin cells. Drink plenty of water also helps non-affected areas of skin to look better and helps prevent acne outbreaks.

Protein:

Apply egg white slightly beaten affected areas before bed. Let dry and then the next morning to wash. It works well to prevent acne and reduce the signs.

External Lemon:

Apply lemon juice directly to the affected areas. Lemon juice improves the brand and erode over time in the upper skin of brands. You can clean your face with lemon juice if you like: make a great job of clogging pores United Nations. If lemon juice can be diluted with water a little “clean before use.

Garlic:

Garlic has a superb job of preventing acne and acne marks fade. Crush garlic and apply on affected site. You should try to keep garlic in the fields for 30 minutes, more if you can. Wash. This works quite quickly, with some people who claim that a significant improvement in just four days a week.

Honey:

Honey has a great job of fading brands. Apply to affected areas and leave for 10 to 15 minutes. Wash.

Ice:

Apply ice to the area from 10 to 15 minutes a day reduces inflammation and reduces redness and light generally brand. Do not apply ice directly on skin, wrapped in a cloth before applying thin ice.

Lavender oil:

Lavender oil has a good job in the footsteps of acne. Wash face with warm water in the pores (make sure the water is warm, not hot) to open, apply lavender oil directly to the mark and wipe gently.

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Olive oil:

Olive oil is a superfood. It is a great addition to any diet. For stains on front, a small amount of oil zones (or the whole face if you want) before bedtime and massage. Later in the night. Oil must be completely absorbed in the morning, so wash normally. Olive oil has a very good job in reducing the visibility of brands.

Sun protection:

sunscreen will do everything possible to delete a character or blur. Not to sign with sun deck in the sun before taking the brand to be darker and more visible. No progress will cancel with some of these methods do not need sunscreen.

Tomatoes:

Tomatoes have a great healing properties for skin damage. Tomatoes are also a bleaching quality. Cut a fresh red mark and keep around 15 minutes. Wash. Repeat this mark every day are confused.

Exercise For Diabetics

Diabetes is a disease that has a lot of complications (which leads to the occurrence of other diseases). It is associated with high blood sugar levels continuously which can cause damage to blood vessels, nerves and other organs.

Diabetics are at risk for various long-term complications if not handled properly. The more common and deadly complications are heart attack and stroke. Besides other complications that may occur are damage to blood vessels of retina (diabetic retinopathy) that can causes vision problems, abnormalities in kidney function lead to kidney failure, so patients must undergo dialysis (hemodialysis) and nerve damage causing skin more frequently injured.

In addition, wound healing / infection in diabetic patients is usually running slow because high sugar levels in the blood can cause bacteria to grow, so in some cases, amputation is sometimes be a choice to stop the spread of infection.

Regular exercise is very important for diabetics to control blood sugar levels, reduce body weight and blood pressure. Diabetics who exercise regularly are also rarer to have heart attack or stroke than those who less exercise.

The reason why exercise can help in controlling blood sugar levels is because during exercise, muscle cells work harder to burn sugar and oxygen into energy more than in resting. Exercise also helps insulin’s task because sugar in the blood is flowed into the muscle cells to be converted into energy so that blood sugar levels in the blood will decrease and lighten the work of insulin.

Here are some benefits of regular exercise for diabetics:

  • Controlling blood sugar, especially in type 2 diabetes, whereas for type 1 diabetes is still problematic.
  • Inhibiting and improve risk factors for cardiovascular disease which often occurs in many diabetics, such as coronary heart disease (CHD), stroke and peripheral vascular disease.
  • Helps weight loss programs for diabetics with obesity, even more than doing proper diet.
  • Provide psychological benefits, regular exercise can improve physical fitness level for improving cardiovascular system, respiration, blood sugar levels, increasing confidence and improving the quality of life.
  • Reducing the need for oral drugs and insulin usage.
  • Regular exercise can prevent diabetes early, especially for those who have family suffer from diabetes or for those who include in pre diabetic group.

The recommended exercise for diabetics is low impact aerobics and rhythmic like gymnastics, jogging, swimming and biking, while the static resistance exercise is not recommended (such as lifting weights, etc.). The portion of exercise should also be noted, excessive exercise would be detrimental to health, while too little exercise is not useful.

Determination of exercises portion should pay attention to intensity, duration and frequency of exercises.Generally, intensity of exercise has been undertaken by the clubs for focusing on:Pulse target / exercise area.

Blood sugar levels before and after exercise.

Blood pressure before and after exercise.There are health gymnastics which is mainly intended to diabetics which made by specialists, including medical rehabilitation, internal medicine, sports health, and nutritionists. Gymnastic for diabetic is an energetic movement, but not stamping as in common gymnastics and physical health centre, but it is not low impact as in the gymnastics for old people.

The movements mainly aim to burn calories so the body can also lowers blood sugar levels. The variations of movements for diabetic are quite a lot so it can makes all parts of the body working, from head to toe.

The exercise also as a way to sharpen the brain, because it can help optimize the brain function and prevent dementia. Because the benefits are many, gymnastic does not only for diabetics. But, It can also be done by non-diabetics whose the aim is to prevent diabetes.

Here are gymnastic movements for diabetics:

First warming up

Standing up. Raise hands up as straight as shoulder. Next, move both hands to front of the body.

Second warming up

Standing. Raise your hands to the front of the body until the shoulders. Then, move your finger like squeeze. Then, open it wide. Do it in turn, but the hand is raised at shoulder level.

First main

Upright standing position. Right foot step forward. Left foot is staying. Raise right hand up to right shoulder. While bend the left hand toward the back chest. Do it alternately.

Second main

Upright standing position. Right foot is lifted up straight to the thighs and calves, make an angle of 90 degrees. Left foot is staying. Raise the right hand to right shoulder. While bend the left hand toward to the back chest. Do it alternately.

First Cooling

Right foot slightly bent, left foot straight. Left hand straight out in front of shoulder. Right hand is bent inwards. Do it alternately.

Second cooling

The position of the foot inverted “V” shape. The hands stretched upward like letter “V”Gymnastics should be routinely be done every day or at least 2-3 times a week to gain maximum benefit. At the hospital or diabetics club, they usually hold the exercises every morning for two times a week.

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Facts On Supplements You Should To Know.

Today many men are more diligent pay attention to their body shape. Various methods are used ranging from fitness to take supplements. Exactly what is contained in muscle building supplements? Why is muscle building supplements can build muscle?

Proteins consist of amino acids. Amino acid is a Muscle builder substances. Thus, the protein is an essential ingredient for muscle building. You need 1-2 grams of protein per pound of your body weight each day. Bar protein comfortable is to be consumed and have a high protein content. In addition to forming muscle mass, protein is also needed to maintain normal pH in the blood, as an energy source, maintaining normal levels of hormones, keeping the body’s immunity in order to function properly, and maintain body fluid balance.

There are several forms of protein, like whey, soy, egg, and casein. Which is the best? All of them are good, depending on how and when you consume them.

Whey

Whey protein is good to be consumed after exercise, because at that time the body highly needs protein and whey protein can be digested very quickly (about 30 minutes).

Casein

Casein is digested very slowly (about 2-7 hours). This means that, supplements containing casein should be consumed before bed, when our bodies do not get food intake in a long time.

Egg

Egg protein (albumin) can be digested by the body within 1.5 to 3 hours so it can be consumed at any time to provide amino acids to our bodies.SoySoy protein is safe for vegetarians, because its sources come from plant. As a whole soy protein is good protein, although can not be effectively absorbed as whey protein or albumin. Soy protein provides many benefits for women’s health.

Creatine

Creatine works extremely well for increasing muscle mass. Creatine is safe and highly effective for anyone. Creatine increases ATP (Adenosine Three Phosphate) which is the main energy source for muscle, the consequences are the muscle tissue going to grow. Many people who have found the effects of creatine for 4 weeks. Consume creatine after exercise. The more creatine is contained within the muscle, the more water is also stored in the muscles to maintain homeostasis / balance of the body. This will make the muscles look fuller and increase muscle mass.

Glutamine

L-Glutamine is an amino acid, which most contained in the muscle. Glutamine prevents loss of muscle mass and improve healing. This is why over the years, glutamine has always added to intravenous fluids for post-surgery patients. Glutamine is safe to be consumed in a long time. Glutamine should not be taken with creatine, because they will compete against each other in terms of the absorption process. Consume glutamine before exercise and creatine after exercise. Combination of both is highly good.

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Multivitamin

If you lack just one type of vitamins, metabolic processes will be hampered, and your goals will be difficult to achieve. A good multivitamin is essential to gain muscles mass. Multivitamin is important, especially for those who undergoing strict diet.

Natural testosterone

Increase testosterone helps you to increase strength and muscles mass, improve mood, and maintain a healthy libido. Steroids can increase testosterone levels but not legal to use.

Anabolic flavone

Methoxyisoflavone and Ecdysterone is non hormonal flavones which naturally increase protein synthesis, nitrogen retention and muscles growth. Flavones is highly good to be consumed together with protein, because it can increase the absorption of protein. Some products already incorporate flavones with protein in one package.

Amino acid

Amino acid is a substance that form proteins. Amino acids assist in improvement, growth, and development of muscles tissue. The most effective amino acid supplements in sport is branched chain amino acids, that is essential amino acids such as leucine, isoleucine, and valine.

Nitric oxide

Nitric oxide (NO) is gas in free form, which is produced by the body and is used by the body to communicate with other cells in the body. Nitric oxide increases blood flow, so that it can deliver more nutrients to the muscles and make muscles bigger.

Zinc Aspartate Monomethionine

Minerals consisting of Zinc Monomethionine Aspartate (ZMA), Magnesium Aspartate, and vitamin B6, clinically proven to increase anabolic hormone levels and increase muscles strength. All of them is natural, so it has no side effects. Research shows that consumption of 30 mg of Zinc and 450 mg of Magnesium per day can increase testosterone levels by 30%.

Growth Hormone

Growth hormone is polypeptide hormone secreted from the anterior pituitary gland. Growth hormone is the latest addition to the muscles building supplement. Human growth hormone decreases rapidly after age of 30 years.

Beta-Hydroxy Beta-methylbutyrate

Beta-Hydroxy Beta-methylbutyrate (HMB) is a result from the breakdown of amino acid leucine. HMB is produced by the body from protein in our diet. HMB helps increase muscles mass by minimizing the amount of damaged muscle after exercise.

There are several advantages from the consumption of HMB, that are prevents catabolism (breakdown) of muscle, accelerate the healing of muscles, reduce body fat, and lower blood cholesterol levels.

Muscle building supplements are not the most important thing in the muscle building, and will be in vain if you do not exercise and maintain your eating pattern. Eat foods that contain protein every three hours. Eat enough calories. Adequate sleep for 8 hours a day. Eat vegetables and fruits as the source of of vitamins.

Eliminating The Signs Of Aging

As we get older, the signs of aging appear slowly on the face that are difficult to avoid. This should not make you discouraged, because with proper care, the signs of aging can be deducted from your face.

Here are first signs of aging, which commonly arise, and treatments you can do to minimize:

Wrinkles on skin

One of the physical signs of aging is wrinkles on the skin. You may be made safe by the presence of wrinkles.Treatment you can do is to use anti-wrinkle cream which has proven safe for use. Good anti-wrinkle products should have a functions to moisturize the skin, contains antioxidants and can stimulate the body to produces collagen which is very useful for skin.

Sagging skin

Sagging skin is sign at I have become old, not young anymore. When Your skin look tight, but with the reduced number of collagen, the skin becomes loose.

The solution is to add the consumption of fruits and vegetables that contain lots of antioxidants, vitamins A, C and E. You can also use beauty products to tighten your skin. In addition, you may also inject vitamins A, C or E.

Aging spots

Black spots on the face of increasingly appears on the face or skin of the elderly. Spots is becoming increasingly apparent. The cause is sun exposure, pregnancy or other causes that make the deployment of melanin in the body is uneven. So the melanin causes brown spots on the face.The solution is to use skin lightening products and increase the consumption of vitamin A and C are beneficial for skin.

Laugh lines around the eyes

When we laugh, will generally appear the lines around the eyes and these lines will more apparent with age. These lines are commonly called laugh lines.To reduce laugh lines is to use an eye cream regularly. And no less important is to get enough sleep every day. The use of eye cream and adequate rest will help to eliminate dark circles on the eyes and makes eye look not tired

Wrinkles between eyebrows

Wrinkles between eyebrows more apparent when the age is increasing. Wrinkles will more and more apparent when we pursed our brows.To get rid wrinkles between eyebrows you can do a facial gymnastics, facial massage on wrinkled area and using moisturizer every day.

Face look dull

The face looks dull due to the reduced ability of the body to repair damaged cells.The solution for this problem is to use a facial cleanser, moisturizer and using mask regularly.

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Dry skin

Water content of diminishing with age, make skin becomes dry. How to fix dry skin on face is to use skin moisturizer product containing vitamins.

Dry lips

Ageing on the face is also visible on the lips look dry and no longer red or pink.Dry lips treatments can be done by using moisturizing lip products or use a mask for lips. Put honey on your lips before bed to moisturize lips naturally and safely.

Ways to slow down the aging process

In addition, the other ways slow down the aging process naturally is to exercise regularly. Exercise has been proven to slows the aging process and prolong life. And also by keeping the mind calm and not easily stressed, and a good diet will also help slow the aging are inevitable in every person.